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5 ideas for taming journey stress over the vacations | Well being

For many individuals, journey is a mandatory a part of celebrating the vacations with family members. This implies enduring all of the disturbing hiccups that may include touring and spending time away from the comforts of your individual residence.

Yearly, my household kicks off the season by watching the basic comedy “Planes, Trains and Vehicles,” starring Steve Martin and the late John Sweet. In it, the 2 males are strangers who find yourself caught collectively, coping with a comically inordinate variety of travel-related points whereas attempting to get residence for Thanksgiving.

Take management of your posture and respiration

Drink sufficient nonalcoholic fluids

Stand and stroll each alternative you may

Stretch out the stress

Take restoration severely

Join CNN’s Stress, However Much less publication. Our six-part mindfulness information will inform and encourage you to scale back stress whereas studying how you can harness it.

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